About Trauma

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Trauma is defined as a deeply distressing and disturbing experience.  Trauma can be experienced either directly (happen to self) or indirectly (witness of others).  People who have gone through a traumatic event may experience symptoms of Post-Traumatic Stress Disorder.   These symptoms are often debilitating and have negative impact on daily life. 

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that's triggered by a traumatic event. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event.